Why Most Fitness & Nutrition Apps Fail People Over 40 (And What Actually Works) | Ep 401

Get early access to Fitness Lab before the official launch! Join my email list at witsandweights.com/email (if you’re already on just reply and ask for the “secret link”) Get Cozy Earth bamboo-derived sheets (use code WITSANDWEIGHTS for 20% off) that regulate temperature for better sleep and recovery -- Even if your tracker or workout/nutrition app logs everything, it still can’t tell you WHAT to do when progress stalls. We dig into the hidden gap sabotaging results... the missing interp...