Why NOT Lifting Weights Is the WORST for Your Health (Especially in Weight Loss) | Ep 408

Join the 3-Week Strong Finish Challenge to build strength training momentum and end 2025 strong instead of waiting until January. Kickoff call December 8th at 5pm Eastern. Get direct coaching, the flexible framework, holiday nutrition strategies, and travel workout templates you need to protect your metabolism through the holidays: https://live.witsandweights.com -- If you're trying to lose weight by focusing on diet, cardio, and steps but skipping the weight room, you're not just leaving res...