Why Now Is the PERFECT Time to Build Muscle Over 40 | Ep 393

Get your free Muscle-Building Nutrition Blueprint to optimize your protein intake, calories, and meal timing for maximum muscle growth at any age: https://witsandweights.com/muscle -- Can you still build that much muscle in your 40s and beyond? Discover why strength training over 40 might actually be your BEST opportunity to build serious muscle and strength. Learn the evidence-based science showing that muscle tissue remains highly responsive to training well into old age, why midlife gives ...