Wits & Weights Podcast Trailer

You've cut calories, added cardio, and followed the rules. Your body adapted and pushed back. The problem was never your discipline. It was the advice. Wits & Weights is a top 1% strength and nutrition podcast for people over 40 who want to build muscle, lose fat, and get stronger using evidence, not fads. Every episode puts a popular piece of fitness advice under the microscope, finds the hidden reason it fails, and gives you the deceptively simple fix that does. Host and certified nutri...