You Can Build Muscle FASTER Than We Thought (Without More Fat Gain) | Ep 242

📲 For the exact steps to set up your next bulking phase for substantial muscle gains, download my free Muscle-Building Nutrition Blueprint (updated for 2025) or go to witsandweights.com/free. Can you build muscle faster than we thought... WITHOUT gaining more fat as you bulk? What if the current advice to on rate of gain is actually holding you back? Philip (@witsandweights) shares groundbreaking research that shows you can gain muscle faster than you thought - without getting bogged ...