Your Very First Cut (Lose 10-30 Pounds of Fat) | Ep 197

Do you want to lose 10-30 pounds of fat without sacrificing muscle or energy? Do you know the common pitfalls that derail fat loss and how to avoid them? Are you ready to learn the smarter, more efficient approach to your first cut? Today, Philip (@witsandweights) dives into a smarter and more efficient approach to help you lose fat during your first successful cut, dropping 10 to 30 pounds without drastic measures. He breaks down the nutrition and strength training over 40 adjustments that...