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#1: Friends, meet Optimize Compass. Compass, Friends. (#46)
Episode September 19, 2020 12 min 14s

#1: Friends, meet Optimize Compass. Compass, Friends. (#46)

From You Are Heroic with Brian Johnson • Brian Johnson

Today we have fun meeting the new Optimize (Hero) (Virtue) Compass and I share some interesting HRV and RHR data over last three days looking at effects of last meal, ice baths, etc.

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