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#1: Good bad nights via sleep algorithms (+ v1 OPTIMIZE Handbook cover!) #51
Episode 10 min 14s

#1: Good bad nights via sleep algorithms (+ v1 OPTIMIZE Handbook cover!) #51

From You Are Heroic with Brian Johnson Brian Johnson

Today we take a sneak peek at v1 of the OPTIMIZE Handbook cover and look at some Oura data on a good bad night saved by an algorithm! As always: Get instant (free) access to all 600+ PhilosophersNotes AND all 50 Optimal Living 101 classes AND 1,000+ Optimize +1s as part of our free 2-week trial: http://optimize.me/

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