Napitate Lately?: Nap + Meditation Does a Hero Good! (Heroic +1 #1,352)

🚀 Start your FREE 7-day trial of Heroic OS:

→ https://go.heroic.us/os-pod-plus1

Today's Heroic +1 features wisdom from "Take a Nap! Change Your Life" by Mark Ehrman and Sara Mednick. Get more wisdom in less time (including Big Idea highlights of "Take a Nap! Change Your Life"and a 1-hour Sleep 101 masterclass) with Heroic OS.

#sleep #napping #wisdom #personaldevelopment #heroic