PNTV: Can't Hurt Me by David Goggins (#416)

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Here are 5 of my favorite Big Ideas from Can't Hurt Me by David Goggins. Hope you enjoy!

David Goggins is a former Navy SEAL (and Army Ranger) who used to hold a Guinness World Record for completing 4,030 pull-ups in 17 hours. These days he's setting records as an ultra-endurance athlete. But he wasn't always Mr. Superhero. In this great autobiographical self-help book, David walks us through his transformation from being a 297-pound exterminator to a "Who IS this guy?!" superhero. If you're into SUPER (!!!) intense demonstrations of how to conquer ourselves to do the seemingly impossible (and don't mind a stream of f-bombs—lol) then I think you'll love this book as much as I did. Big Ideas we explore include: The Accountability Mirror, bringing your best (when you feel the worst), hero callouses (let failures toughen you up!), the process (how to go from running 1/4 of a mile to 200+ nonstop), and bursting from the inside out (learn to endure!).

Get Can't Hurt Me on Amazon: https://amzn.to/3EwF3qa

Learn more about David Goggins: https://app.heroic.us/author/david-goggins

► RELATED RESOURCES:

Big Idea 1: THE ONE WARRIOR

- PN: Staring Down the Wolf by Mark Divine → https://app.heroic.us/note/staring-down-the-wolf-mark-divine

- PN: Discipline Equals Freedom by Jocko Willink → https://app.heroic.us/note/discipline-equals-freedom-jocko-willink

- PN: Fearless by Eric Blehm → https://app.heroic.us/note/fearless-eric-blehm

- Abraham Maslow → https://app.heroic.us/author/abraham-maslow

- "[Maslow] once asked his class, 'Which of you believe you will achieve greatness?' When they stared at him blankly, he asked, 'If not you, who then?'" - Colin Wilson → https://app.heroic.us/quote/?slug=maslow-once-asked-his-class-which-of-you-believe-you

- PNTV: The Healthy Deviant by Pilar Gerasimo → https://youtu.be/6dS3V6p2EPk

- Thich Nhat Hanh → https://app.heroic.us/author/thich-nhat-hanh

Big Idea 2: THE ACCOUNTABILITY MIRROR

- +1: Targeted Thinking | What Do You Want + Now What Needs to Be Done? (#1267) → https://app.heroic.us/plus-one/targeted-thinking

- +1: Neutral Thinking | vs. Positive and Negative Thinking (#1259) → https://app.heroic.us/plus-one/neutral-thinking

- +1: WHtR ← Waist to Height Ratio | How's Yours? (https://app.heroic.us/plus-one/whtr-waist-to-height-ratio

- +1: Stoic Spas | Are More Like Hospitals (Check Yourself In Yet?) (#379) → https://app.heroic.us/plus-one/stoic-spas

- PNTV: It Takes What It Takes by Trevor Moawad (#394) → https://youtu.be/-88d6BM8Fb0

Big Idea 3: WORST → BEST

- PNTV: Sea Stories by Admiral William H. McRaven (#407) → https://youtu.be/_s_fiyKInu0

- +1: When You're Neck Deep in Mud | Sing! (#1204) → https://app.heroic.us/plus-one/when-youre-neck-deep-in-mud

- +1: Emotional Stamina | What to Do When You're Having a Rough Day (#28) → https://app.heroic.us/plus-one/emotional-stamina

- Navy SEAL Cookie Jars | David Goggins on Becoming Superman (#661) → https://app.heroic.us/plus-one/navy-seal-cookie-jars

- PNTV: Future Visions by Abraham Maslow → https://youtu.be/Ncur6rCM2-0

Big Idea 4: THE PROCESS

- +1: Your Infinite Potential | And Where to Find It (#4) → https://app.heroic.us/plus-one/your-infinite-potential

- +1: The Goggins Process | Your Job: Push Past Your Normal Stopping Point (#662) → https://app.heroic.us/plus-one/the-goggins-process

- PN: Everything is Figureoutable by Marie Forleo → https://app.heroic.us/note/everything-is-figureoutable-marie-forleo

Big Idea 5: BURSTING → BURNING

- +1: The Good Life | vs. The Good Mood (#1126) → https://app.heroic.us/plus-one/the-good-life

- "What is to give light must endure burning." - Viktor Frankl → https://app.heroic.us/quote/?slug=what-is-to-give-light-must-endure-burnin