basic mindful meditation

From Zaran the Gardener, planting seeds of & nourishing our Soul with mindfulness Zaran the Gardener

introduction to a physically oriented initial deepening of one's contemplation, great way to introduce one Self to a grounded meditative experience, follow one's breath, one's pulse, one's shimmering be-ing to Self realize... whom you are, your majesty comments or questions? Support the show Our Goal, finding awe, while feeling one's Self aglow Our mission...