How does One Gain a sense of Focus & Concentration...

"Practice" doing common sensical, non-biased thinking, reinforcing thru paying attention, repeating, and analyzing for depth of perceiving and Validating in One's Own Be-ing. This is important, crucially, we are what we think. And, we need to continually become, again and again and again! Why(?) So many distractions we need to gently move aside from our Goals of increasing Wisdom & Maturity, so we can see and remember.... The Majesty of Whom we (all) are c...