Nothing is built in a moment, yet everything begins this Way

We are an accumulation of energy. it has taken billions of years of Evolution to reach this moment / this Awareness in and of, time. Our uniqueness , our individual Physiology is a lot of energy mixed together, literally, comprising / composing whom we are. And yes, it is almost always taken for Granted, ignored. Mindful Meditation as I see it, is for more than accomplishing a quiet, observant state of Mind.... it is to make a worthwhile contribution ...