practice basics

practice basics I can hear a lot of mumble jumble telling you about this or that, which way to turn, what to do, and it is great to have this variety of opportunities to study so many different Ways to get to know one Self. Within each of these practices are even more basic "principles" or practices being assimilated by a "practitioner" like you or me and they are the basic human physiology "stuff" like breathing, pulsing, and shimmering. To be witness of these basic and fundament...