Ujjayi Pranayama explained

it is not in be-ing mechanical and learning to breath we already have millions upon millions of repetitions of this in our psyche, in our physiology it is in how one breaths where the secrets lie for unraveling the hidden depth of everything linger in one's own be-ing it may be scary at first, usually, the first step is hardest and you have already arrived know thyself, to thine own self be true, the stage curtains are drawn back, what are we performing today, shall we shine with the br...