Who me? Breathe

Nothing more important than one's next breath. so, how about making your breath your best friend, it will take some time to learn to be remembering it through your day, but well worth the investment. why do you hear so often to be mindful of your breath and how you do it, because of it's importance it is deeper than just the physical process, though, it is entwined with everything you are, kind of like DNA, and of course, it is 500 million years approximately, creatures have been bre...