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Podcast · Health & Fitness · New episodes usually on Sunday

Be Calm and Relaxed with Rain and Thunder for Sleeping

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At the table this season

NEW Season 1 Nov 2, 2026 · 5 hr 9 min

Poise for the Night Hours

Balanced like a held breath. Tonights quiet moment settles into poise: arrival and permission to stop, the inner scales leveling out, three wandering movements through equilibrium and poise, every problem assigned its divine solution, and a soft landing into sleep. Put it on in bed, lights out. By the landing, you rest at the still center of everything. CHAPTERS 0:00 The Long Dark Settles Softly Around You 33:09 The Weight of Letting Go 66:09 The Long Middle of the Night 113:28 The Long Middle Two 142:20 The Long Middle Three 183:17 Settling Into the Deep Hours 259:33 , The Long Middle Two — First Frost and the Weight of Wool 285:11 The Softest Goodnight TAGS poise and balance, equilibrium meditation, joseph murphy, sleep meditation, guided relaxation, quiet moment, sleep aid CREDITS Written and voiced for Your Quiet Moment. Tonights theme is inspired by Quiet Moments with God by Joseph Murphy. Enjoying the show? Support Your Quiet Moment and unlock the premium night sessions: https://www.spreaker.com/podca... Created with AI assistance and full human creative input. ❤️ Support Your Quiet Moment! Help us keep calm, restful episodes alive by joining our Supporter Club or supporting us on Patreon. Supporter Club: HERE Patreon: HERE 🎙️ Got a moment of peace to share? Share what brings you calm in your own voice! Anonymous submissions are welcome, and your story may be featured on the podcast. 🎤 Submit your story: https://spoken.systems/f/8ddf5a50-5ac5-4ab2-ac91-e7438756930e Follow the show and share it with anyone who needs calm! Produced by ColoredJuice Podcast Studio.

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0:00 The Long Dark Settles Softly Around You 5:09:00
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