Grow Muscles Faster, Pro Athlete Biohacks, Living Long With High Cholesterol & More.

http://bengreenfieldfitness.com/354

NEW! Click here for the official BenGreenfieldFitness calendar of events. June 29, 2016 Podcast: 354: Grow Muscles Faster, Pro Athlete Biohacks, Living Long With High Cholesterol & More. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page.

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News Flashes:

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• Ben is using a mini air purifier.
• The rise and fall of Theranos: so many lessons in a drop of blood
• Want a muscle to grow faster? “pre-exhaust” the slow-twitch fibers prior to strength training - and check out the book "Neuromass" by Jon Bruney.
• I’m guessing this has something to do with negative ions/grounding/earthing effect...try some EarthRunners perhaps?
• Yet another very good reason to camp and hunt (massive fat loss) this study ROCKS.
• This mitochondrial lesson is EXACTLY why I have “go fast” and “go slow” in my Look Good Naked/Longevity plan.
• I’m glad the NBA is finally catching on to all our “weirdo” biohacks.
• Another NBA biohack - transcranial direct current stimulation (TDCS) - professional athletes seem to be early adopters of what we scoff at.
• HIGHLY recommend you pay attention to the vagal nerve tips from @drjackkruse in this excellent article.
• After stopping marathoning @ryanhall3 is looking pretty bad ass, isn’t he?
• What do you think is better for the body? Hard, hard 5K or long, long marathon? Here’s a clue.
• Training in Line W/ Your Genetic Potential Can Boost Your Performance Gains More Than 600%, DNAFit™ Studies Say. Here is where to get DNAFit test for yourself.

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Special Announcements:

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