200. Zane Griggs: Eats 400 grams of carbs a day and yet his A1C is 5.3 and his fasting insulin is approx 2.6
Get a call with one of our CNY Nutritional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39 Join us for our next meat-ups: https://kiltzmeatup.com/ Tampa 11/13 Terra GuachaC hicago 12/20 Fogo De Chao Zane shares his personal evolution—from witnessing family battles with heart disease and diabetes in his 20s, to experimenting with strict plant-based diets, to ultimately finding true strength, mental clarity, and metabolic health through low-carb living and fasting. In this episode, we discuss: Breaking the cycle of carb addiction and sugar dependence. Why chronic metabolic diseases don't have to be your genetic destiny. Lessons learned from transitioning away from plant-based diets. Practical strategies using low-carb nutrition, fasting, and strength training to reclaim your health.