How To Maximize Ketosis, Should You Have Sex Before Competition, Do Power Poses Really Work & More...

https://bengreenfieldfitness.com/374

Sep 21, 2017 Podcast: 374 - How To Maximize Ketosis, Should You Have Sex Before Competition, Do Power Poses Really Work? Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page.

News Flashes [3:22]:

• Ryan Holiday CRUSHED IT on this article about how to live a fulfilling life. Very good read.
• How to retain more from the books you read, in 5 simple steps.
• Fascinating article about new emerging thoughts on low back pain treatments.

You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness, BenGreenfieldFitness.com/Snapchat, and Google+. Special Announcements [25:15]:

This podcast is brought to you by: -Blue Apron - Check out this week’s menu and get your first THREE meals FREE—WITH FREE SHIPPING by going to blueapron.com/ben -Organifi Green Juice - Go to BenGreenfieldFitness.com/organifi Discount code BEN for 20% off your order! -Me Undies - To get your 20% off, Free Shipping AND their 100% Satisfaction Guarantee and get the best and softest underwear you will ever own, go to: MeUndies.com/GREENFIELD -PodcastOne Survey - There are two easy ways to being the survey: Go to www.Podcastone.com/mysurvey OR go to www.podcastone.com and click on the Survey Banner. If you’ve filled a survey out in the past, we thank you, but we still need you to do it again. -Click here to follow Ben on Snapchat, and get ready for some epic stories on his morning, daily and evening routine! What did you miss this week? A clay mask, a park workout, a morning routine change-up, an epic post-race salad and more.

Ben's Adventures:

-NEW! Click here for the official BenGreenfieldFitness calendar. -Ben is racing on the Spartan Pro Team for 2017! You can catch him at any of these races below and you can click here to register: -Lake Tahoe, Spartan World Championships, September 30 - October 1 -Oct 13-15, 2017: Biohacker Summit, Helsinki, Finland. This event is the focal point for learning faster, performing better, living longer, and enjoying more what you wake up to do every day. Discover the latest in wearables, internet of things, nutrition, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Get your tickets here! -November 10-13: Weston A. Price Foundation Wise Traditions Conference, Minneapolis, MN. I'll be speaking at the 18th annual conference that covers everything from hormone health, adrenal and thyroid health, natural fertility, degenerative diseases, to traditional diets and food preparation & more. Learn how to improve your health through food, farming and the healing arts. Click here to register. -November 28: The Alchemist's Kitchen, in New York's Bowery neighborhood. Ben will be