The Best Time Of Day To Exercise, How To Be The Fittest Old Person, Top 5 Cheap Ways To Train For Altitude & More!

https://bengreenfieldfitness.com/363

January 25, 2017 Podcast: 363: The Best Time Of Day To Exercise, How To Be The Fittest Old Person, Top 5 Cheap Ways To Train For Altitude & More! NEW! Click here for the official BenGreenfieldFitness calendar of events. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page.

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News Flashes:

• Crazy and wacky gadgets of CES 2017.
• The latest research on interaction between exercise and your circadian rhythm…fascinating.
• That whole "magical post-workout window to eat protein” theory? Yeah, pretty flawed. Here’s the science.
• 100% Increase in Exercise-Induced Collagen Synthesis With Cheap, Yet Effective 15g Gelatin + 200mg Vitamin C Stack. (Ben recommend American Nutraceuticals Vitamin C)
• YES. The one hidden study that would have changed the course of diet recommendations forever (and why the sun is crucial)

You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness, BenGreenfieldFitness.com/Snapchat and Google+.

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Special Announcements:

This podcast is brought to you by:

-PaleoValley - Go to BenGreenfieldFitness.com/PaleoValley and use code BEN10 for 10% off

-Nutritional Therapy Association - Go to NutritionalTherapy.com for more information about Nutritional Therapy Practitioner and Consultant certifications. Classes are filling quickly! Registration closes Feb 6 and classes start Feb 13.

-Audible - Get a free audiobook with a 30-day trial today by signing up at Audible.com/BEN. -MVMT Watches - Get 15% off any watch today at MVMTwatches.com/ben. -Click here to donate any amount you'd like to support the podcast! -Joovv is giving away a Joov light to a Ben Greenfield Fitness follower. Click here to enter! -Click here to follow Ben on Snapchat, and get ready for some epic stories on his morning, daily and evening routine! What did you miss this week? A clay mask, a park workout, a morning routine change-up, an epic post-race salad and more. NEW! Click here for the official BenGreenfieldFitness calendar. -January 20th-22nd: Brain Optimization Summit. 31 doctors, scientists, biohackers and nootropics professionals reveal lifestyle habits and supplements that improve mental performance. Check it out by clicking