What Your Poop Can Tell You About Your Health, How To Heal Tendons & Ligaments Faster, Natural Ways To Decrease Cortisol & More!

http://bengreenfieldfitness.com/360

September 28, 2016 Podcast: 360: What Your Poop Can Tell You About Your Health, How To Heal Tendons & Ligaments Faster, Natural Ways To Decrease Cortisol & More! NEW! Click here for the official BenGreenfieldFitness calendar of events. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page.

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News Flashes:

You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness and Google+.

• The mini trampoline workout is better than running, biking and ultimate Frisbee, a new study finds.
• Wow…probably one of the better articles I’ve read lately on proven nutrition strategies to decrease cortisol.
• Here’s another reason I’ve been investigating how/why one could/should supplement with oxytocin.
• Wow - yet another reason to turn the water to cold when you are showering…this is cool (ha).
• My kids do NOT go to nature school but I love this concept (and do this often with then after “regular” school).

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Special Announcements:

This podcast is brought to you by: -FourSigmatic Mushroom Extracts - use code "bengreenfield" for 15% off -Indochino - you get any premium Indochino suit for just $389 when entering code FITNESS at checkout. Plus, shipping is FREE and your satisfaction is guaranteed or your money back. -Camel Milk - use code BEN20 for 20% off! -Clearlight is GIVING away a sauna to Ben Greenfield Fitness Fans. Click here to enter. - Going to the Tough Mudder in Vegas? Come hang out with Ben at this Meetup! Click here t0 register. -Click here to follow Ben on Snapchat, and get ready for some epic stories on his morning, daily and evening routine! What did you miss this week? A clay mask, a park workout, a morning routine change-up, an epic post-race salad and more. NEW! Click here for the official BenGreenfieldFitness calendar. Nov 17-18, 2016: Ben is speaking at the Biohacker's Summit in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. Click here to get in now at a 40% discount. Nov 11-14, 2016: Ben is speaking at this year's Weston A. Price Wise Traditions on real food to enhance physical and mental performance. If you're an athlete, this is the talk for you! Click here to sig