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Brian's Run Pod

Hosted by Brian Patterson
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Next episode · Sat, Nov 7, 11:00 PM
06days 11hrs 00min 05sec
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NEW Episode 200 · Season 1 Nov 1, 2026 · 24 min

From Road Runner To Confident Trail Runner

Send us Fan Mail We talk with trail running coach Andrew Erasmus about moving from road running to trail running without getting humbled by hills, technical ground, or the urge to chase pace. We share practical ways to train for climbs and descents, build strength without overcomplicating it, and stay safe when you run in remote places. • key differences between road running and trail running, from stride to mindset • why trail pace varies and effort matters more than splits ...

Listener moments on the timeline Moments: 0
0:00 First Step Into Running 24:05
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Clips & soundbites

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Louise Valentine on Elevating Your Running and Health Journey Part Two

  1. Louise Valentine on Elevating Your Running and Health Journey Part Two
    From the show at 4:49 1:00

Louise Valentine's Secrets for Strength Training and Injury-Free Running

  1. Louise Valentine's Secrets for Strength Training and Injury-Free Running
    From the show at 11:28 0:58

Carleth Keys, Running Influencer interview part two

  1. Carleth Keys, Running Influencer interview part two
    From the show at 3:03 0:55

Interview with Running Influencer Carleth Keys Part One

  1. Interview with Running Influencer Carleth Keys Part One
    From the show at 5:18 0:58

Beginner Tips to Pro Techniques in Triathlon Racing with Dr Sankoff

  1. Beginner Tips to Pro Techniques in Triathlon Racing with Dr Sankoff
    From the show at 5:23 1:00

From Ice Hockey to Ironman: Dr. Jeffrey Sankoff's Triathlon Journey Prt 1

  1. From Ice Hockey to Ironman: Dr. Jeffrey Sankoff's Triathlon Journey Prt 1
    From the show at 12:02 0:57
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Brian Patterson

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