Cuaderno de Entrenamiento artwork
Podcast · Health & Fitness · New episodes on Thursday

Cuaderno de Entrenamiento

By Iván Llamazares
368 episodes 0 followers
Support
Next episode · Thu, Nov 5, 5:07 AM
06days 10hrs 47min 51sec
Episodes

At the table this season

NEW Season 1 Oct 29, 2026 · 9 min

Los 5 pilares para progresar

En este episodio repaso los 5 pilares que considero fundamentales para conseguir buenos resultados en el gimnasio. Entrena conmigo: https://tally.so/r/woAJgV Recibe la newsletter: https://www.lifters.es

Listener moments on the timeline Moments: 0
0:00 9:03
Ask the hosts

Your questions for the next episode

When Cuaderno de Entrenamiento joins OndaCast, the hosts see these first.

Your question goes to the community board, tied to Cuaderno de Entrenamiento. The most upvoted ones get answered on air.

Questions: 0 See every question on the board
No questions yet

Ask Cuaderno de Entrenamiento anything. When the hosts join OndaCast they will see every question.

Show wall

The Cuaderno de Entrenamiento table

Notes from the hosts, episode talk and everything posted with #cuadernodeentrenamiento on the Community Board.
Be the first at the Cuaderno de Entrenamiento table

Share a thought about an episode, suggest a guest or say hello.

Clips & soundbites

Lines people keep sharing

Make the first clip

Pick 15 seconds you love and share them.