Body Language (6/7): Your Body Is Speaking-Are You Listening? #SELFCARESATURDAY

Send us Fan Mail Today, on the Suite Spot, we explore the power of slowing down and listening to our bodies after a week focused on projecting powerful body language. Dr. Derek Suite guides us through activating the parasympathetic nervous system—our body's built-in healing mechanism—through mindful breathing. KEY SUITE SPOTS • Where is your body holding stress today? • Don't try to fix tension—simply notice it • Breathe in through the nose for 4 seconds, exhale through the mouth for 6 second...