Pattern Interrput: Breaking the Stress Cycle 2/7

Send us Fan Mail Let’s be honest—stress doesn’t knock politely. It barges in through tension, anxiety, and those “I can’t believe they sent that” emails. 😤💻 In this episode of The Suite Spot, Dr. Derek Suite builds on Making Moves Monday and teaches how to take charge of our reactions before stress takes charge of us. KEY SUITE SPOTS: We explore: 🧠 How one deep breath—especially with a longer exhale—activates the vagus nerve and quiets the amygdala. 🧭 How the prefrontal cortex (ou...