Ep. 195 - Dr. Thema Bryant on Coming Home to Your Authentic Self

Do you keep yourself busy in order to avoid what needs healing? On today’s episode of Expanded, Dr. Thema Bryant covers this type of avoidance, the connection between self-abandonment & authenticity, how to find community as an adult, easy ways to calm your nervous system, and what it means when boredom strikes. Dr. Thema & Jessica also talk about reprograming work, avoiding people-pleasing, finding your joy, and they share steps for reparenting yourself. This ep is PACKED with inspirational and actionable takeaways. Can’t wait for you to hear! Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast