226: Motivation Monday - Why Cheat Days Are Ruining Your Progress & How To Fix That

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how cheat days are ruining your progress, how to do cardio with a knee injury & so much more.
Time Stamps:
(0:00) - Intro
(0:28) - Kyle's Quote: ”Strive for progression, not perfection”
(3:40) - Josh's Quote: ”You don’t luck your way into change, you have to work for it.”
(7:21) - Additional Thoughts
(15:10) Client shoutout: Kofi
(20:28) Question 1: How do you feel about cheat days?
(28:38) Question 2: What are your best tips for doing cardio with a knee injury?
(33:08) What do you do with friends that want help in fitness but don’t want to listen?

Thanks for listening! We genuinely appreciate every single one of you listening.
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➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/