Fitness M/K artwork
Podcast · Health & Fitness

Fitness M/K

By Anders Nedergaard, Podads
422 episodes 0 followers
Support
Episodes

At the table this season

NEW Episode 539 · Season 1 Oct 29, 2026 · 55 min

#215 Hydrering, salt, hypertermi og sundhed

Der har været mange spørgsmål om hydrering og salt og hvad det betyder for træning. Vi har fået besøg af professor Lars Nybo der arbejder med termperaturbelastning og -regulering under arbejde til hverdag til at gøre os klogere på dette spændende fænomen. Undervejs får vi besvaret centrale spørgsmål som ""hvor meget sveder man?"", ""hvor meget salt mister man i timen?"" og ""hvor meget vand kan man optage i timen?"". NB: Programmet er et genudgivet program fra da Fitness M/K blev Produceret hos Radio24syv. Programmet blev sendt første gang 2019-09-07.

Listener moments on the timeline Moments: 0
0:00 55:05
Ask the hosts

Your questions for the next episode

When Fitness M/K joins OndaCast, the hosts see these first.

Your question goes to the community board, tied to Fitness M/K. The most upvoted ones get answered on air.

Questions: 0 See every question on the board
No questions yet

Ask Fitness M/K anything. When the hosts join OndaCast they will see every question.

Show wall

The Fitness M/K table

Notes from the hosts, episode talk and everything posted with #fitnessmk on the Community Board.
Be the first at the Fitness M/K table

Share a thought about an episode, suggest a guest or say hello.

Clips & soundbites

Lines people keep sharing

Make the first clip

Pick 15 seconds you love and share them.