Bio-Measuring Devices / Wearables - Episode 92

On this episode of Living Beyond 120, Dr Gladden and Dr Young talk about Wearables (bio measuring devices)

Today's show rundown:

So many people have purchased some type of wearable, but they do not know how to use it
Understanding the data from your wearable
Mark's new Garmin for Racing – very exciting device
Gladden talks about the Value of getting a wearable – real time feedback
Some companies are rolling out wearables to their employees and seeing gains in productivity
When you are at home thinking about what would you like to perform better at – decide what you want – and
Rested Heart Rate – how monitoring this can help
WHOOP – looking at sleep mode
If you are concerned with things like Dimentia or Altzeimers – you will be able to see things with wearables
Heart Rate Straps are a far better option for measuring heart rate
Respiration Rate – what knowing this can do for you
What can listeners do / what is the most valuable information for you to know
Functional MRI of Male and Female brains – the difference
What gets measured gets accomplished
Sleep is another performance metric
It is the age of Wearables