NEW Season 1 Nov 5, 2026 · 29 min
EP 375 - When to Change Programs, ABF, Hypertrophy, Weekend Workouts & More
00:00 - Intro 00:43 - Sticking With What Works vs. Trying Something New 07:08 - Combining Strength and Hypertrophy Training 10:20 - How Often Should You Switch Your Exercises? 16:30 - Is Kettlebell Flipping Better Than the Kettlebell Swing 20:38 - What Makes a Workout Program Actually Stick? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
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0:00 Intro 29:20