Breaking Through the Limits You Set for Yourself – Episode 32

At what age were you at your very best physically, mentally and spiritually?

Traditional medicine sets the "standard" about your age, deciding what levels indicate health. This means accepting when things start to go wrong rather than intervening medically. Traditional "anti-aging" experts ask how to turn the clock back. A third set considers how we become better than ever at any age.

Dr. Gladden and Mark discuss the way aerobic activity and lower stress improves brain function, as well as hormone balance and the introduction of peptides to enhance mental health. Dr. Gladden expands on hormone balance and its function in health and performance.

Consider what you're doing to reclaim or exceed your peak. How good could you be?