ChiliSleep - An interview with Todd & Tara Youngblood - Episode 101

Today's show rundown:

Gladden Longevity is moving to a bigger, better facility in Dallas Tech is accelerating when it comes to longevity Mark likes Blaise Pascal and his theories Mark will overheat at night without his chill pad Body temperature and sleep are closely tied Brown fat / active fat / stem cells Sleeping in a cold environment supports Brown Fat Cold cycles on a regular basis is great for you Jeff got to see Leatherback Turtles Hatch Letting our kids struggle is good for activating longevity At any age you really can get great quality sleep Localized cooling and other areas where you can use it How much deep sleep should we get every night

Tara's Bio: Tara Youngblood, Co-Founder and CEO at ChiliSleep™ and Author of Reprogram Your Sleep: The Sleep Recipe That Works, is a highly regarded international speaker. Tara has extended her expertise to a wealth of high-profile platforms including TEDx, Skookum Tech Talks, and National Sleep Foundation's Sleep Show. Sleep is the most neglected, yet crucial pillar of health and wellness. Tara has maximized sleep quality for over 60 professional sports teams, military forces, essential workers, and ordinary people, struggling to achieve their optimum physical and emotional health. Through Tara's leadership, ChiliSleep donated over $1 million in product in 2020 alone. ChiliSleep products are patented, safe and proven to improve quality of sleep using heated or cooled water to regulate body temperature. In 2021, ChiliSleep is integrating into the software and coaching side of sleep. Stay tuned for more from this female founded and co-owned Fortune 5000 company!

Discount Code for LB120 Listeners to be used is -

https://www.chilisleep.com/

Tara's Ted Talk

https://www.youtube.com/watch?v=YR-lWXZ7ZUg&ab_channel=TEDxTalks

Get Tara's Book here

https://www.amazon.com/Reprogram-Your-Sleep-Tara-Youngblood/dp/1683092902/ref=sr_1_1?dchild=1&keywords=tara+youngblood&qid=1624991820&sr=8-1