Loving Yourself and Others - Episode 81

From Gladden Longevity Podcast -- formerly Living Beyond 120 Gladden Longevity Podcast

On this exciting episode of LB120, Dr. Gladden and Mark welcome empathy expert, Meritxell, to the show. The hosts kick off the show by asking Meritxell what makes one an 'Empathy Expert".

Next they ask Meritxell about the importance of being empathetic towards yourself; in essence – loving yourself.

Finally, Mark and Dr. Gladden delve into the topic of not identifying yourself with your own thoughts. Meritxell goes on to explain the importance of using meditation to identify and examine your own thoughts and by doing so, learning more about who you really are.

About Meritxell:

Meritxell is a professional writer, entrepreneur, life coach, speaker and communicator.

Published author of "El Arte de la Empatía. Aprende del poder de tu sensibilidad" Editorial Amat 2019 (The Art of Empathy)

She is an empathy and highly sensitive people expert that coaches companies, individuals and groups to envision and reach their full life potential.

Her strength is in working to create the practical habits and patterns we use in the every day that create the life and the environment we so desperately need.