Optimizing You - Episode 90

Today's show rundown:

• Start out by answering a question about the COVID vaccine – Spike Protein, immune system trigger, and you can find yourself felling sick after receiving vaccine
• Is the COVID vaccine having different results on people with auto-immune disorders
• Actions you can take to promote your longevity / how can you be youthful in the later years in your life
• Professional athletes / bodybuilders – pushing on performance lever, not caring about longevity lever
• Economy of Balance
• Optimizing our mental health and relational health – so many people suffer with some level of anxiety or depression
• How your internal "self talk" can harm you
• Unhealthy Stress management – chronic stress is one of the biggest aging factors out there
• Optimizing spiritual health
• Optimizing regeneration potential
• Optimizing telomere lengths
• Optimizing epigenetic age