163. Issy Watson: “Colitis, Carnivore, and a Guinness World Record”

In this powerful episode, Dr. Robert Kiltz sits down with Izzy Watson—athlete, holistic nutritionist, and carnivore advocate—to explore her remarkable transformation from chronic illness to peak performance. Diagnosed with colitis after years of misdiagnoses, Izzy shares how she took her health into her own hands, embraced the carnivore lifestyle, and went on to break a Guinness World Record and complete a 50-mile ultramarathon.

🎙 Topics Covered:

• Hospitalized at 13: Izzy’s early health struggles

• Misdiagnoses, inflammation, and failed medical support

• Discovering the carnivore diet through Dr. Chaffee, Sean Baker & Paul Saladino

• Transitioning from CrossFit to carnivore endurance training

• Running an ultramarathon with a broken foot

• Strategic use of fat, fasting, and minimal carbs

• Coaching athletes with autoimmune conditions

• Breathwork, grounding, and visualization for healing

• Navigating GI specialists and medical skepticism

• Social media advocacy and building community