195. Josie Lieder Ex-Plant Eater + Alia 9/29/2026

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Josie Lieder (@exnanteater), author of Coming Around to Carnivore. In this livestream, Josie shares her personal journey transitioning from 14 years of veganism to an animal-based carnivore diet, detailing how it put her ulcerative colitis into remission and improved her overall well-being.

Together, they dive into:

• The health impacts of plant anti-nutrients and plant-centric diets.
• The vital role of animal fats, gut health, and reducing inflammation.
• Tips for overcoming carb/sugar withdrawal and transitioning successfully.
• Audience Q&A on sleep improvements, hormones, gut reset, and dry-aged beef.