22. Brian Sanders (2)

If you are looking to learn more about “food lies” from one of our most popular and prolific returning guests, then this episode is for you.

Do you believe the “food lies” you’re being told? Or are you starting to rethink your diet and how it impacts your health? For Brian Sanders, losing both of his parents much too early to chronic diseases was his “wake up” call.

Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker. He works to spread awareness on regenerative agriculture and increase access to well-raised animal products through his company Nose to Tail.

Brian uses his social media channels, especially Instagram, to "expose" mainstream media and to show how it is "manipulating" our perception of eating meat and influencing our diet and health.

In this episode you will discover:

• Clearing up confusion on processed plant foods
• The evolution of the war on fat
• How eating meat can help to save the planet
• Achieving peak performance running on fat
• Making exercise simple

Connect with Brian Sanders:

Instagram

YouTube

Nose to Tail

The Peak Human Podcast

Sapien Website

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