144. What is EI and How Do I Increase Mine

In today's episode, Brian breaks down Emotional Intelligence (EI) - what it is and how we can begin to recognize our own EI. Brian also shares how to leverage this in our own worlds and how we can become purposeful in improving our EI.

Lastly, he shares three focusing questions to ask when boosting your emotional intelligence.

Visit www.nodaysoff.com/resources/ for a link to Daniel Goleman's Emotional Intelligence Quadrant referenced in the show.

--

Tune in every weekday morning for 10 minutes or less and become empowered to make positive changes in your life and business, one day at a time.

Text NDO to 59559 to subscribe to our daily texts + get a link to the newest episode

Follow No Days Off on Facebook: www.facebook.com/nodaysoffpodcast

Follow No Days Off on Instagram: @nodaysoff_podcast

Watch No Days Off on YouTube: www.youtube.com/@thenodaysoffpodcast

Part of the Win Make Give Podcast Network