2802: The Diet That Has No Name (and Why It May be the Best Thing Ever) by Nia Shanks on Personal Wellbeing

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2802: Nia Shanks introduces a transformative approach to dieting that focuses on mindful eating and self-compassion, rather than rigid rules and restrictions. This method promotes sustainable health and happiness by encouraging a positive relationship with food and body image. Read along with the original article(s) here: https://www.niashanks.com/the-diet-that-has-no-name/ Quotes to ponder: "Eat in a way that makes you feel your best." "Focus on nourishment and enjoyment, rather than restriction and guilt." "Practice self-compassion and make choices that honor your body and well-being." Episode references: Self-Compassion: The Proven Power of Being Kind to Yourself: https://self-compassion.org/ Body Kindness: https://www.bodykindnessbook.com/ Intuitive Eating: https://www.intuitiveeating.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices