EP 100 - Insights from Injury, Barefoot Training, Eccentrics, and More

0:00 - Intro
9:33 - Insights from Injury
13:50 - Barefoot Training
18:56 - Breaking Up ES4FL
25:20 - KBs for Sprinters
28:12 - Testing Athletes
36:34 - Sled Push Volume
38:03 - Beginning Strongman Training
41:44 - Hamstring Soreness
43:57 - Eccentric Training
46:43 - Perpetual Easy Strength

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