EP 109 - 3 Day Easy Strength, Light Dumbbells, Locked Knees, and More

0:00 - Intro
1:53 - 3 Day Easy Strength
3:06 - Light Dumbbells for Strongmen?
5:26 - Ancient Training for Warriors
7:42 - Division 1 to Military Coaching
10:34 - My Favorite Books
13:53 - 5x5 Programs
15:19 - Getting My Dad to Change
17:57 - Locked Knees


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Enjoy!

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