EP 112 - Sumo or Conventional, Strength or Mass, and More

0:00 - Intro
1:29 - Heavy Deadlifts on T-Bar
4:51 - Missing Squats for 3 Months
8:43 - KBs + Yoga
12:45 - Mt. Climbing as Maintenance
15:13 - Sumo and/or Conventional
16:34 - Mass or Strength First?
19:22 - Challenges after 10,000 Swings
20:29 - Easy Strength Feedback


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Enjoy!

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[Dan John University](https://www.danjohnuniversity.com)