EP 113 - Mom Getting Up, Behind the Neck Pressing, and More

0:00 - Intro
2:55 - Behind the Neck Pressing
6:22 - Breathing During O Lifts
8:05 - Soldier Commitment to Exercise
15:19 - Exercising Throughout the Day
19:55 - Increasing KB Work Capacity
24:03 - Training Mom to Get Up
28:40 - Training Around Life

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Enjoy!

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