EP 118 - Body Comp, Functional Training, Deadlifts, and More

0:00 - Intro
2:14 - Body Comp Measurements
8:10 - Increasing Work Capacity
13:13 - Group Training or Solo
15:41 - Heavy Clubs
21:19 - 3 Day Easy Strength
23:57 - Modifying Schedules for Friends
25:14 - Deadlifts for Sports
26:50 - Functional Training



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Enjoy!

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[Dan John University](https://www.danjohnuniversity.com)