EP 124 - Overweight Running, Med Balls for Power, Books for Kids, and More

0:00 - Intro
4:35 - Things I Was Skeptical Of
17:03 - Reps for TRX Exercises
22:09 - 2 Day Training Feedback
27:14 - Straps to Avoid MAPS
29:24 - Load / Intensity Variation
32:52 - When to Push a Child
39:50 - What to Do when Underbelled
42:38 - KB Mile
43:57 - Back to Back Programs


https://www.patreon.com/coachdanjohn

Enjoy!

---

Have a question? Send it to [email protected]

[Dan John University](https://www.danjohnuniversity.com)