EP 137 - Youth Hypertrophy, Irish Heritage, Daylight Savings, and More

0:00 - Intro
3:10 - Hypertrophy for Youngsters
7:36 - Weights for Easy Strength
13:58 - Learning Irish Heritage
21: 38 - Ballistics for Non-Athletes
25:28 - Priorities for Late Beginners
27:26 - Strength Training for Fat Loss
32:48 - Best Advice I Received
40:12 - Stretching Advice
43:41 - KB Snatches Enough?
46:20 - Dealing with DST



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Enjoy!

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