EP 144 - Tracking Metrics, Graduate Studies, Waking Up at 300lbs and More

0:00 - Intro
1:40 - How Much Strength vs Walking
6:20 - Would I Be a Good Coach?
8:10 - RDLs and Stiff Leg DLs
14:35 - What Metrics to Track
22:13 - Two Goal System
29:02 - Value of Graduate Studies
33:37 - Helping Mom Lift
36:05 - Females Gaining Muscle
39:01 - Waking Up at 300lbs
41:26 - Good Morning Squats


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Enjoy!

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[Dan John University](https://www.danjohnuniversity.com)