EP 145 - Broad Jump, Breakfast or IF, Running to Strength, and More

0:00 - Intro
1:54 - Goblet Squats and Swings
6:51 - Track for Football Players
10:40 - Value of Broad Jump
13:18 - Improving Throws Coaching
15:36 - Oly Lifts vs KBs
16:42 - Breakfast or IF
21:33 - Heart Rate Variability
24:28 - Light Mass Program Long Term
27:39 - From Running to Strength



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Enjoy!

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