EP 152 - Building Muscle, Gardening, Mobility Drills, and More

0:00 - Intro
0:49 - The Best Mobility Drills
3:37 - The Value of Bus Rides
5:35 - Building Muscle for the First Time
7:44 - The Best Beginner Program
9:39 - Dan's Gardening Advice
14:18 - Linear Progression Doesn't Work
16:29 - Military Personnel Shouldn't Peak
17:46 - How I Train UFC Fighters
19:13 - What I Read to Increase My Success



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